BRDG Performance
Baseball / Softball · General Lifting · High School / Team

Stop guessing.
Start building.

Strength. Power. Speed. Development.

Free 15-Min Program Exploration Call

Not sure which program fits your goals? Book a free 15-minute call with Nathan. No purchase needed.

Book Your Free Exploration Call

Training programs by Nathan Arterbridge for baseball and softball athletes, and for everyday lifters who want to build muscle. Download a PDF and know exactly what today is for. Every program also has an online coaching option.

FREE 1-on-1 Program Onboarding Call (30 min) with Nathan, included with every individual program and coaching plan. Team programs start with a separate free Walkthrough & Quote Call.

Choose Your Path Meet the Coach
Three paths

Choose your path

01 Athletic Training Baseball / Softball Athletes Strength, power, VBT and arm care programs built for ballplayers. PDF programs or remote coaching with Nathan. FREE 1-on-1 Program Onboarding Call (30 min) with every program From$49.99 Baseball / Softball Programs → 02 BRDG Build General Lifting Muscle-building programs for everyday gym-goers. Run the Beginner or Advanced 12-Week Program on your own, or get coached through it. Or run BRDG Aesthetics, a V-taper physique program. FREE 1-on-1 Program Onboarding Call (30 min) with every 12-Week program From$39.99one-time General Lifting Programs → 03 BRDG Team System High School / Team An off-season lifting system for high school weight rooms, run by your staff. Add monthly or weekly support from Nathan. FREE 30-min Walkthrough & Quote Call Now booking for the 2027–28 off-season. Starting at$499quote-based High School / Team →
Free Program Exploration Call · 15 min

Not sure where to start?

Book a free 15-minute Program Exploration Call. No purchase needed. We’ll talk through your goals and find the right program for you.

Book Your Free Program Exploration Call
01Baseball / Softball AthletesAll baseball / softball programs →
For ballplayers

Your season is built
in the offseason.

Random workouts get random results. BRDG athletic programs are written for baseball and softball: how you move, how you rotate, how you throw, and how a long season wears on your body. Every week has a job, and every phase sets up the next one.

What we build in athletes

Five pillars

01

Strength

The base everything else sits on, built to carry over to the field.

02

Power

Turn strength into explosive output, so what you build in the weight room shows up on the field.

03

Velocity Targets

VBT targets tell you how fast the bar should move, so every rep has intent and nothing is a guess.

04

Arm Care

Arm care is part of the plan, not an afterthought, so your arm can handle the load you put on it.

05

Built in Phases

Periodized blocks where each phase sets up the next, instead of grinding the same workout for months.

Baseball / Softball programs

Three ways to train

Start with one block, run the full off-season, or work with Nathan directly.

7-Week Starter
$49.99one-time
  • One strength & power block
  • 6 training weeks + test/deload week
  • Downloadable PDF
  • FREE 1-on-1 Program Onboarding Call (30 min) with Nathan
Buy PDF See details
Most Popular 16-Week Full Off-Season
$99.99one-time
  • Complete periodized system
  • Four 4-week phases
  • VBT targets + arm care
  • Downloadable PDF
  • FREE 1-on-1 Program Onboarding Call (30 min) with Nathan
Buy PDF See details
Remote Coaching
$159.99/ month
  • Everything in the 16-Week Full Off-Season
  • Plus online coaching from Nathan
  • Individual adjustments
  • 18–20 week program
  • FREE 1-on-1 Program Onboarding Call (30 min) with Nathan
Apply for Coaching See details

Consult a physician before starting any training program. Not medical advice. Train at your own risk; results vary. See our Policies for full terms.

02General LiftingAll general lifting programs →
BRDG Build

Build muscle. Follow the plan.

For everyday gym-goers who want to build muscle and get stronger. Four phases over 12 weeks, with every session written out. Beginner for new lifters and Advanced for 6+ months of training, from $39.99 one-time. BRDG Aesthetics is a V-taper physique program for 6+ months of training. Online coaching is available for every program.

  • Beginner: 12-Week Program + FREE 1-on-1 Program Onboarding Call (30 min)$39.99 one-time
  • Advanced: 12-Week Program + FREE 1-on-1 Program Onboarding Call (30 min)$59.99 one-time
  • Aesthetics: 12-Week Program + FREE 1-on-1 Program Onboarding Call (30 min)$59.99 one-time
  • 12-Week Coached (Beginner or Advanced)$124.99/mo or $349.99 upfront
  • BRDG Build Monthly$24.99/mo
Explore General Lifting
03High School / TeamBRDG Team System →
How it works

Buy it. Meet Nathan.
Do the work.

Pick your program

Baseball / softball or general lifting. Then choose a PDF program or coaching.

Book your free onboarding call

Every program and coaching plan includes a FREE 1-on-1 Program Onboarding Call (30 min) with Nathan. After checkout you’ll get a link to book your free Program Onboarding Call.

Download the PDF

Get your program as a PDF you can pull up on your phone or print. Coached clients get their plan and check-ins from Nathan.

Train

Every session is laid out. Show up, follow the plan, and stack weeks.

FREE
A 1-on-1 Program Onboarding Call (30 min) with every program. Meet Nathan, tell him about your background and goals, and walk through your program together before day one. It’s included with your purchase and costs nothing extra.
Baseball / Softball →General Lifting →
Meet the coach

Coached by Nathan Arterbridge

BRDG Performance is led by Nathan Arterbridge, ISSA-CPT. His programming comes from his own high-level playing and training experience, current strength and performance research, and methods used with high-level athletes, including current Division 1 athletes.

More About Nathan

Ready to build?

Pick your path and choose a program. Online coaching is available for every one.

Baseball / Softball General Lifting High School / Team